In a world filled with tension and change, bullies and predators, high stress and simmering tempers at work, at school and all around us – many of us feel uneasy, anxious… We don’t feel safe.

The martial arts provide more for self-defense than just fighting skills. If you use a karate chop on the creep who bumped you on the sidewalk, you may find yourself looking like the bully! To properly use any safety technique or training, you must be able to quickly consider your context: your location, environment, physical strength, attitude, level of threat, and your realistic options.

Drawing from centuries of wisdom and 30 years of active participation in safety education and the martial arts, Chris Srigley presents real-world practical knowledge for self-defense. These lessons work on the street, and in life.

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